Your Week,
Planned.
Real recipes with photos, picked for how you eat. Your shopping list builds itself, ready for Kroger, Walmart, Instacart, Target, or your favorite store.
Free to start. No card, no password.
This week
4 dinners
Mon
Sticky Chicken
Tue
Beef and Broccoli Stir-Fry
Wed
Honey Teriyaki Salmon
Thu
Lasagne
Shopping list
29 items, sorted by aisle
Shop your list at
How it works
A few minutes, once a week.
- 1
Tell us how you eat
Who you're feeding, which meals you want, your budget, and anything you'd rather skip.
- 2
Get a week of real recipes
Every one comes with a photo and easy steps. Not feeling one? Swap it in a tap.
- 3
Shop it your way
Your list builds itself, sorted by aisle. Send it to Kroger, Walmart, Instacart or Target, or take it to any store.
Try it, no sign-up
Build a sample week
Pick what sounds good and see what your week could look like. Shuffle as much as you like.
What sounds good?
Dinners
Mon
Spicy Arrabiata Penne
Tue
Pad Thai
Wed
Chicken Fried Rice
Thu
Beef and Broccoli Stir-Fry
Fri
Chilli prawn linguine
Sat
Night off
Sun
Night off
Your shopping list: 52 items
penne rigate, olive oil, garlic, chopped tomatoes, red chilli flakes, italian seasoning and 46 more, sorted by aisle and ready for Kroger, Walmart, Instacart or Target.
Recipes and photos from TheMealDB.
Plan Less, Eat Better.
Kroger, connectedPro
Connect your account for live pricing and one-tap add-to-cart, your shopping list, straight into a real Kroger cart.
Nutrition estimates
Every recipe shows estimated calories, protein, carbs, and fat per serving, so you know roughly what you're eating.
Ingredient quality checks
Substitutions are made for flagged ingredients like seed oils, HFCS, and ultra-processed ingredients to keep your meals clean.
Walmart, one tap awayPro
No account to connect, add your shopping list straight to a real Walmart cart in a couple of taps.
Instacart exportPro
A formatted list ready to paste straight into Instacart's own shopping list.
Step-through shoppingPro
Target, Whole Foods, and Sprouts, we open each item's search for you, one at a time, no connection needed.
Recipe Book PDFPro
Turn your saved favorites into a printable, branded cookbook.
Recipes for how you eat
Keto, gluten-free, or cooking for a picky eater? Our AI writes recipes that fit.
Share your plan
Send a link to a partner or roommate so they can see this week's meals and shopping list too, no account needed.
Why use PocketPlanr
See what skipping the guesswork is worth
Slide to describe your week and calculate your live grocery savings!
Money saved per year
$2,184
$42/week · $182/month
Time saved per year
50 hrs
58 min/week · that's 2.1 full days back
Estimated based on what you enter. Not a guarantee, just the math mathing.
Simple pricing
Start free. Upgrade when you want to shop your list anywhere.
Free
$0
- ✓7 days of full access when you sign up, except store shopping and the Recipe Book
- ✓One week planned for you, every week
- ✓Unlimited weeks built from your own saved and imported recipes
- ✓Import up to 10 recipes a week, save as many as you like
- ✓Recipes built from your leftovers
- ✓Weekly essentials added to every list
- ✓Swap, enhance or clean up any recipe
Pro
$25/yr
≈ $2.08/mo billed annually · 7-day free trial
- Everything in Free, plus:
- ✓Connect Kroger, browse real prices & add to cart
- ✓Export your shopping list for Instacart
- ✓Step-through shopping for Target, Walmart, Whole Foods & Sprouts
- ✓Unlimited weeks from our recipe database
- ✓More custom weeks for any diet
- ✓Export recipes as a printable PDF
- ✓Compile a Recipe Book PDF from your saved recipes
- ✓Priority access to new features
Questions people ask
Is it really free?
Yes. The free plan picks a week of meals for you every week, and you can build as many weeks as you like from your own saved recipes. Pro adds store shopping, unlimited weeks and the Recipe Book for $2.99 a month or $25 a year, and you can try it free for 7 days.
Where do the recipes come from?
Most come from TheMealDB, a recipe database with real photos, and you can import your own from any recipe site. AI only comes in if you say yes, for things like a keto week, and every recipe it writes is labeled.
Do I have to connect my grocery store?
No. Your list works on its own, right on your phone. With Pro, connect Kroger to fill your cart in one tap, or send your list to Walmart, Instacart, Target, Whole Foods or Sprouts without connecting anything.
Can I cancel anytime?
Yes. Cancel right from the app whenever you like. No phone calls, no fees.
Does it work on my phone?
Yes, in any browser. On Android, get the app on Google Play. On iPhone, add it to your home screen and it opens like an app.
Ready for a week you don't have to think about?
Free to start. Sign in with Google or your email, no password needed.
Plan my first week